Parkrun has become one of the most successful and inclusive sporting movements in the UK, and it’s easy to see why. Every Saturday morning, people of all ages and abilities gather in parks and open spaces to take part in a free, timed 5k run or walk. There’s no pressure, no cut-off times, and no expectation other than to turn up and do your best. For many runners and walkers, parkrun is not just an event – it’s a community.
One of the greatest strengths of parkrun is its accessibility. It is completely free, open to everyone, and welcoming to all fitness levels. Whether you’re a seasoned runner chasing a personal best, a beginner taking your first steps into running, or someone enjoying a brisk walk with friends, parkrun makes space for you. This inclusive ethos removes many of the barriers people feel around exercise and helps build confidence from the very first visit.
For members of Sleaford Striders, parkrun has become a hugely beneficial part of their running journey. Many Striders regularly attend their local parkrun, using it as a relaxed weekly run, a training benchmark, or simply a chance to enjoy running with friends. For those who have completed Couch to 5k, parkrun often feels like a natural and exciting next step – a way to put their new fitness into practice in a supportive environment.
The social side of parkrun is another big draw. It’s not just about the run itself, but the conversations before and after, the familiar faces, and the shared sense of achievement. Many Sleaford Striders value parkrun as a chance to run together outside of club nights, strengthening friendships and welcoming newer members into the wider running community. The post-parkrun coffee has become just as important as the 5k itself!
parkrun is also incredibly flexible. Some weeks you might run hard, other weeks you might jog gently or walk and chat. There’s no obligation to be consistent or competitive, which makes it ideal for maintaining long-term motivation. For Striders balancing work, family, and training, this flexibility helps keep running enjoyable rather than stressful.
Beyond physical fitness, parkrun offers clear mental health benefits. Getting outdoors, being active, and feeling part of a community can significantly boost mood and wellbeing. Many Sleaford Striders report that starting their Saturday with parkrun sets them up positively for the rest of the weekend, providing a sense of accomplishment before the day has even begun.
In short, parkrun is good because it’s simple, inclusive, and community-focused. For Sleaford Striders, it complements club training perfectly – offering motivation, confidence, friendship, and fun. Whether you’re running, walking, volunteering, or cheering others on, parkrun proves that exercise really can be for everyone.
Nearest Parkrun’s to Sleaford:
Belton House (Grantham)
Boston
Lincoln
Yarborough leisure centre
Doddington Hall
To join a Parkrun:
Parkrun’s are free to attend, simply register at the Parkrun website and print off your barcode. Your barcode is scanned at the finish line.
