Running beyond time
Every runner knows the feeling. You cross the finish line, stop your watch, and instead of pride, disappointment creeps in. […]
Running Tips
Half- marathon pace chart
For many striders, a half-marathon is the perfect distance. Below is a timing chart. Half- marathon Time Pace (min/mile) Pace
Don’t compare your runs to others!
It’s so easy to fall into the comparison trap in running — especially when you’re training alongside other people or
Healthy breakfasts for runners in the UK (that actually work on British mornings)
If you run regularly, breakfast can feel like a tricky balance: you want enough energy to perform, but not so
Scredington 10k
Well done everyone that ran this years Scredington 10k with Sleaford Striders. The Facebook page now has links to the